基于科学的微调 How to Have a Good Day by Caroline Webb:亚博APP

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亚博APP:big claims are made for what neuroscience,Behavioural economics and psychology can do for us . some authors give the impression that certain outtain神经科学、不道德经济学、心理学对我们有什么用?人们有些夸大其词。有些作家给我们这样的印象。如果你在和别人谈恋爱时正确使用技巧,你完全可以确认你会得到什么结果。

Fortunately,Caroline Webb,A Former Partner At management Consultancy McKinsey,Is not one of those authors . she Adopts A restrained幸运的是,管理咨询公司麦肯她对人脑和心理新发现的运用有一种抗拒的论调。although she read hundreds of academic papers before writing this book,Webb’s purpose is practical,As captured by the understated title虽然韦伯在写这本书之前读过数百篇学术论文,但从其高调的书名可以看出,她的目标是稳健的。她认为,通过对不道德和态度展开“基于科学的微调”,可以在工作中更好地展现。

Webb briskly summarises some of the findings made by psychologists and neuro scientists that are increasingly familiar . she returns constantliar ntWeb与多位心理学家一起,她没有胡乱猜测人类的心理潜力,而是回到工作环境,提及工作中的事例。reflecting on a grumpy video conference for which she was under prepared and that got a day off to a bad start,she has three observations,BasedFirst,priorities And assumptions determine our perceptions to a surprising extent . second,Setting the right kind of goals lifts our perfiresthis is not wishful thinking。

that focus and ” best attention King with our human nature,not against it .第一,优先事项和家庭对理解的要求不可信。第二,原著的合理目标是提高我们的展示,让心情变好。第三,我们内心的构想可以说是我们现实生活中的经历。

网络上的书基本上是“注意正确的事情,决定时间,把最坏的注意力集中在优先事项上”。这不是主观的一厢情愿。这种关心和“最坏的注意力”是迎合人性的,而不是与之不相称的。

we should not just let the day happen to us,she says . a quick daily intention-setting routine can help,Though we should set specific goalsany to-do list should be of today ‘ s tasks only,otherwise on每天很快制定一整天的目标很简单,但我们要根据“一口吃的分量”根据原著明确目标。任何文件问题都只是今天内已经完成的任务,否则我们的大脑将没有休息的时间。
we should plan down time and avoid“decision fatigue”。

“pit stops are not wasted time-they ‘ re an essential part of an efficient”she says . we need enough sleep。“as one CEO I know put it,Going short of sleep is like forgetting to save a document that you ‘ ve worked on all day.“if we don ‘ t regularly rest and refuel our brain The quality of our reasoning,self-control and planning declines sharply。”我们应该计划休息时间,以免陷入“决策疲劳”。吹风睡觉不是浪费时间3354,而是制定好计划的高效比赛中不可缺少的一部分。

“她说。我们要有充足的睡眠。

”正如我认识的CEO所说,睡眠不足相当于没有保管你一整天处置的文件。如果我们不能有规律地休息,给大脑电池,我们的理性思考、克制和计划能力就不会有很大的增加。

“The science does not all lead 亚博APP to dutiful conclusions . go sip is healthy . why?”merely getting answers to questions visibly activates the reward system in people who are lying in a brain scanner,“webbwrites .科学结论八卦有益健康。为什么会这样呢?Web写道:“这意味着,要通过观察大脑扫描仪来得到问题的答案,就需要明确地移动人脑的补偿系统。”and wecan prime ourselves to perform better,too。

the author admits to humming Donna Summer ‘ s ” I Feel Love ” to herself before core网络在进入客户研讨会之前,将首歌《我深感了爱》 (I Feel“what else does science reveal that will help us have a good day?”multitasking ” damages productivity : ” we ‘ re far more productive if we single task。“科学上,我们能度过美好一天的另一件事是什么?”同时处理多个任务并不意味着生产力下降。”如果只处理一个任务,效率不会太低。

“The routines of work can some times make it seem like a sisyphean task . but,as Albert Camus said,We have to believe that Sisyphus is happy .每天都在做,但正如阿尔贝加缪所说,我们必须相信西西弗斯是幸福的。而且我认为如果他告诉我《我深感了爱》的歌词,他就不会更幸福了。:亚博APP。

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